Nutritionist Reveals The 5 Ways To Trick Yourself Slim

From Eating Off A Blue Plate To Swapping Your Cutlery 

As the saying goes, you are what you eat. However, the way you eat also plays a crucial role in your weight loss journey. Making small changes to your eating habits can have a significant impact on your overall health and wellbeing. Nutritionists suggest that by tweaking certain eating behaviors, you can trick yourself slim. In this article, we will explore five of these tricks that you can incorporate into your daily routine.

Eat off a blue plate

Have you ever noticed that most fast-food chains use the colors red and yellow in their logos and decor? The reason behind this is that these colors have been found to stimulate appetite and increase food intake. Conversely, blue is known to have the opposite effect - it suppresses hunger and reduces food consumption. Research has shown that people who eat off blue plates tend to eat smaller portions and feel fuller faster than those who eat off white or red plates.

Therefore, try switching your plates to blue or incorporating blue accents into your table setting. This will help you control your portion sizes and avoid overeating.

Use smaller plates and cutlery

The size of your plates and cutlery can also impact your eating behavior. Using smaller plates and cutlery can trick your mind into thinking that you are eating more than you actually are. This is because smaller plates and cutlery make the portion size appear larger, which in turn can make you feel more satisfied with your meal.

In a study, participants who used smaller plates and cutlery consumed 30% less food compared to those who used larger plates and cutlery. So, ditch those oversized plates and spoons and opt for smaller ones instead.

Slow down your eating pace

Many of us have a habit of eating quickly, especially when we are pressed for time. However, this can lead to overeating and weight gain. When you eat too quickly, you are not giving your brain enough time to register that you are full, which can result in eating more than you need.

To avoid this, try to slow down your eating pace. Take smaller bites, chew your food thoroughly, and savor each mouthful. This will not only help you eat less but also make your meals more enjoyable.

Swap your cutlery

Have you ever tried eating with chopsticks? Using chopsticks or other unconventional cutlery can be a fun and effective way to control your food intake. Eating with chopsticks requires more time and effort, which can slow down your eating pace and make you more mindful of each bite.

Similarly, using a small dessert spoon instead of a regular spoon can make you take smaller mouthfuls, leading to reduced food consumption. Try experimenting with different cutlery options and see which ones work best for you.

Keep healthy snacks within reach

When hunger strikes, it's easy to reach for unhealthy snacks like chips, cookies, or candy. However, keeping healthy snacks within reach can help you make better choices and avoid overindulging in junk food. Some examples of healthy snacks include fruit, nuts, yogurt, and veggies with hummus.

Keep these snacks visible and accessible, whether it's in your fridge, pantry, or on your desk. This will help you stay on track with your healthy eating goals and prevent unnecessary snacking.

In conclusion, these five tricks can help you control your food intake, manage your portion sizes, and make better food choices. However, it's important to note that these tricks alone may not result in significant weight loss. To achieve sustainable and healthy weight loss, you should also focus on eating a balanced and nutritious diet, exercising regularly, and getting enough sleep.

Remember

Weight loss is a journey, and it's important to find what works best for you. Incorporate these tricks into your daily routine.

 

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