Benefits of mango lassi
One of the
primary benefits of mango
lassi is that it is rich in probiotics. The yogurt used in lassi contains live
cultures of beneficial bacteria that can promote healthy digestion and boost
the immune system.
Mango lassi
is also a great source
of vitamins and minerals, including vitamin C, vitamin A, potassium, and fiber.
These nutrients are essential for maintaining good health and preventing
chronic diseases.
Additionally, mango lassi is a
low-calorie and low-fat drink that can be a healthy alternative to sugary
beverages. It is also a natural energy booster that can help you stay active
and alert throughout the day.
Overall,
mango lassi is a delicious
and nutritious beverage that can be enjoyed any time of the day. So, next time
you are looking for a refreshing drink, give mango lassi a try!
How to make Mango lassi recipe?
Here is a
simple recipe to make Mango lassi at home:
Ingredients:
Ø
2 ripe mangoes,
peeled and chopped
Ø
1 cup plain
yogurt
Ø
1/2 cup milk
Ø
2 tablespoons
honey or sugar (optional)
Ø
1/4 teaspoon
cardamom powder (optional)
Ø
Ice cubes
(optional)
Instructions:
1.
In a blender,
add the chopped mangoes, yogurt, milk, and honey/sugar (if using).
2.
Blend the
ingredients until you get a smooth and creamy mixture.
3.
Add cardamom
powder (if using) and blend again for a few seconds.
4.
If the mixture
is too thick, you can add some water or ice cubes to adjust the consistency.
5.
Taste the lassi
and add more honey/sugar if needed.
6.
Pour the lassi
into glasses and serve immediately.
You can
garnish the lassi with
chopped nuts, mint leaves, or a sprinkle of cardamom powder for extra flavor
and presentation. Enjoy your homemade Mango lassi!
Author “iftikhar”
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